I’m seriously thinking of an espresso machine because i really miss my cup of espressos. Life can be quite tough .. without that little cup .. everyday. Unfortunately, Tim Hortons doesn’t have espressos and their cappuccinos is way too sweet. This retro-futuristic - red in color machine (i’m a sucker for red color stuff), is italian designed and supposedly to be very easy to use. On clearance right now.. but still at $899.00, too ex for me to buy.
Don’t you just hate wearing t-shirts that your next door neighbors or friends at school has…? Yes, it can be quite embarrassing the least to say .. if you walk into a tea-party or shopping mall and see the next person..or the few next person wearing the same Ts as you. I know my teenage niece is this way. She really freaks right out. Kids..!
Design custom t-shirts is the answer to NOT having to wear or bump into someone who is wearing the same Ts as you. Here you get to customize your own t-shirt within minutes. Featured on many high profile websites and even won the Adobe Site of the Day in July, they are super cool to check out. Design what you want and very affordable as well and free shipping on all orders to US.
The mother-in-law would love this for a christmas present. Well one of the many…! She loves anything owl. Perfect for adding abit of ambiance in the tv room or family room. Made of ceremic, complete with feet for the base, it can be placed on a bookshelf, or table or if you wanna hang it.. you can too.
Everyone eats alot during the festive season, and one tends to overeat if we are not careful. With Thanksgiving and Christmas just round the corner, I bet we all use excuses just to eat and justify ourselves.. for the overeating. I’ve often wonder why I overeat or feel a need to need. Is it comfort eating..?? am I really hungry..??
Holiday Survival Guide that is free and an interactive tool with tips to keep you from adding those extra pounds this holiday season, may be the answer to all who puts on lots of extras during the festive season. I, myself is guilty of emotional eating. I eat when I am not happy .. and i also eat when i have a very hectic or stressful schedule. So if you are like me, you just might benefit from this guide and learn a thing or two on how NOT to be a glutton during the holidays.
SURVIVAL GUIDE TO AVOID HOLIDAY WEIGHT GAIN
Free interactive tools and tips keep you from adding on those extra pounds
Los Angeles, November 19, 2007 / — Just in time for the holidays, ShrinkYourself.com, the website of emotional eating expert Dr. Roger Gould, has launched a free, interactive Holiday Survival Guide designed to keep you from putting on extra pounds during the coming holiday season.
Happy holidays? Not always. Although the season should be a time of celebration, it often becomes a time of stress, overeating, and binges. Your mother-in-law criticizes your cooking. Your brother’s wife talks down to you. Your parents keep asking when you’re having kids, when you’re getting married, why you don’t come home more often, and on, and on…
Hectic schedules, tight pocketbooks, and family dynamics all contribute to the stress and desire to overeat, leading to unwanted weight gain by the time the new year rolls around. Dr. Gould’s Holiday Survival Guide, however, aims to turn holiday stress into holiday cheer.
Focusing on the underlying, psychological causes of holiday weight gain, Dr. Gould’s Holiday Survival Guide offers free online tips and interactive tools, such as “7 Ways Your Family Makes You Fat” and “Take Charge”, that provide personalized solutions to minimize holiday tension and the often-accompanying weight gain. Customized for each individual, the tools pinpoint potential issues and challenges triggered by holiday related stress and provide users with personalized reports containing insights and tips that they can use to approach the holidays in a new, more empowering way.
According to Dr. Gould, a pioneer in the delivery of online therapy and author of the bestselling book “Shrink Yourself”, holiday related stress is a key trigger of overeating, with family gatherings being one of the likely times that people get pushed over the edge. Most overeating and bingeing can be avoided, along with the unwanted weight gain, by using the Holiday Survival Guide tools to prepare for these challenging situations ahead of time.
Another core component leading to holiday stress and weight gain is emotional eating, using food to deal with feelings and provide a form of relief or reward. Dr. Gould has studied stress, including emotional eating, for over 25 years and has helped tens of thousands of people via his innovative online programs, books, and clinical work. He applies these same successful techniques in his Holiday Survival Guide, addressing the critical link between emotional issues and overeating to help people avoid holiday weight gain. Dr. Gould wants to help you shrink yourself.
The Holiday Survival Guide can be found at http://www.shrinkyourself.com/holiday, along with additional information on emotional eating.
About Dr. Roger Gould
Dr. Roger Gould is one of the world’s leading authorities on emotional eating and adult development. A board-certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, Dr. Gould has pioneered the use of online therapy sessions focusing on weight loss and other issues, and has been acknowledged by the Smithsonian Institute as a pioneer in the innovative use of computers in psychiatry. Dr. Gould has been featured on national television, including ABC, CBS, and FOX News. His work on emotional eating has been covered in Time Magazine, The New York Times, Prevention, Psychology Today, MedHelp, and MSN Health.
About Shrink Yourself
Shrink Yourself (www.shrinkyourself.com) is a comprehensive program founded by Dr. Roger Gould, one of the world’s leading authorities on emotional eating and adult development, that has helped thousands of people reclaim their power over food. The program provides an up to date, well-researched approach to conquering emotional eating, including a best-selling book and innovative online program that has been proven to deliver results similar to live therapy, yet is much more accessible and affordable. The program also features articles, free tools, a blog with up to the minute weight loss information and a supportive, active community on its website at www.ShrinkYourself.com.
For more information or to schedule an interview with Dr. Gould, please contact press@shrinkyourself.com or call 310.592.4181.
